smallAre you experiencing the much dreaded seasonal hair loss? Here are some tips on how to best manage it!
After a summer full of swimming in the pool, sun, salt and other environmental stressors, it’s normal to experience a moment below As for our hair, which will be more fragile, damaged and dry: what’s more, as if that wasn’t enough, this is also the period when seasonal hair loss converges, leaving us with real SOS status. Leaving aside all the things you can do to restore your hair after the holidays (which we’ve already talked about at length), in this article we’re going to focus specifically on the other big elephant in the room, hair loss.
Spring and fall are actually the most critical times when it comes to our hair densityin which what is commonly called seasonal hair loss occurs, a common and normal phenomenon due to an increase in the percentage of hair follicles in the telegenic, the final phase of the hair life cycle. If normally during the year we lose between 60 and 100 hairs a day, in this particular period there we even find ourselves losing up to 200 and this particular condition can even last from 4 to 6 weeks. In addition, in autumn, seasonal fall could be even more important and prominent than spring, due to increased exposure to ultraviolet rayswhich we were subjected to in the summer season, which may have damaged the scalp causing “premature” loss of hair follicles. So how to deal with this problem? Being a normal thing, there is nothing that can stop the seasonal hair loss process once it starts, but There are some precautions that we should follow to take better care of our hair.
Focus on the skin
To accelerate hair regeneration, it is important to stimulate microcirculation and promote oxygenation of the scalp through special massages with brushes designed to stimulate blood circulation and promote proper watering of hair bulbs and/or exfoliation and exfoliation treatments, ideal for balancing sebum production and eliminating dead cells.
Although hair supplements should not be considered drugs in any way and therefore cannot treat hair or scalp related pathologies, they are very useful in times of transition like these. Rich in active ingredients and vitamins that work in synergy, they are made to promote the well-being of the hair and, based on the ingredients in them, will focus or not on one action or the other. In the case of problems related to hair loss, for example, zinc, biotin and selenium help protect cells from oxidative stress. taurine is useful in the treatment of scalp and alopecia and, fatty acids such as Omega 3 and 6, They are known to strengthen and re-thick thin or thinning hair.
Rely on ad hoc treatments
There are now many targeted treatments on the market to promote hair growth during the moment climax of seasonal decline. What remains to be done is to choose what you think is best for you and use as directed: from vials to be applied before washing and/or once a week, to lotions to be used daily on clean, dry hair, to products left on for a few hours.
Use rosemary? For us it is a yes
Although there is no scientifically proven evidence to prove its effectiveness, rosemary is now considered one of the home essentials for stimulating hair growth. Very popular on TikTok (where hashtags #rosemary hair growth and #rosemary water are ubiquitous), rosemary is used by She’s a girl And hair guru to strengthen fragile hair that is prone to fall and to increase its growth. In addition to being an antioxidant, anti-inflammatory and antimicrobial product, it also stimulates blood circulation in the surface layers of the skin and oxygenation of the hair follicles. How to use? If it is about oil, dilute a few drops in a neutral oil base (such as almond, avocado or jojoba oil) and massage with your fingertips into the roots of your hair before shampooing. speaking of rosemary, the process to create your own rosemary is simple! Boil some water for about 10 minutes along with a few handfuls of rosemary needles (so they stay separated from the water) and after you remove them from the heat and allow to cool, separate it from the rosemary and transfer it to a spray bottle to use on wet hair after washing and washing and finally massage for 15 minutes before washing it off.
Vitamins are also important
Apart from supplements, vitamins also work very well against seasonal hair loss, specifically those belonging to group B. Among all, the most useful for our problem are: vitamins B2 and B3 (or vitamin PP) which have reconstructive properties. vitamin B5, also known as pantothenic acid, biotin or vitamin B8, B6 and folic acid, which promote normal hair growth and finally vitamin B12which is known to oxygenate the hair bulb.
The best supplements to buy online
The healthy, thick hair you desire is just a click away.
Swisse Hair Skin Nails 60 tablets – Supplement Biotin, Vitamin C, Zinc, Milk Thistle, supplement for hair, skin and nails
Phyto Phytophanere Natural Dietary Supplement, for Hair and Nails, Growth and Volume, Silicone Free, Double Pack of 90 Capsules (Total 180 Capsules)
36.00 euros -28%
Vitamaze® Hair Biotin + Selenium + Zinc, 365 Tablets (1 Year) Healthy Hair Growth, Skin & Nails, Vitamin B7, Hair Supplements, German Quality
22.97 euros -13%
Biotin Nutrimea | Hair, nails and skin | Vitamin B8, zinc, selenium and pumpkin seeds | Treatment 4 months | 120 Vegan Capsules
Hair Supplement, Keratin, Biotin, Zinc & Selenium + Millet, For Hair Strengthening & Growth, Hair Loss Growth Accelerator With Herbal Extracts & Vitamins, 180 Capsules
34.95 euros -29%
Solgar Aesthetic Formula, Granules
28.96 euros -20%
DuLàc Biotin Supplement 180 tablets
DuLàc Vitamin B12 Supplement
DuLàc Vitamin B Complex Supplement
DuLàc Vitamin C 1000 mg
The best hair loss treatments
Since there is strength in unity, it is always best to combine supplements with hair loss treatments.
Kerastase Aminexil Kit Double Vials Against Hair Loss 20 X 6ML Special
76.90 euros -4%
Medavita, Lotion Concentrée, Intensive Hair Loss Treatment, pH 3.5, 13 flx6 ml
59.00 euros -11%
Vichy Dercos Aminexil Intensive 5 – Hair loss treatment for women, 42 vials
113.99 euros -20%
L’Oréal Professionnel Paris Anti-Hair Loss Program for Fine Hair Aminexil Advanced Serie Expert, 42 vials x 6 ml
z.one simply zen thickening shampoo against hair loss 1000 ml
36.56 euros -9%
In some of the links included on this page, The Wom Beauty has a partnership and receives a percentage of the revenue, this partnership does not change the price of the product you purchased.